Anxiety

Being accountable for each other

When it comes to accountability, that can mean a thousand and one things, but today we are going to talk about the importance of the...

The Importance of Green

When we talk about the importance of green, we are talking about the act of moving through a natural space. There are so many benefits to...

Why does Happy Thoughts Academy exist?

My family, as do many, has a very real relationship with mental illness. Read More...

Living with an eating disorder

What is the mental illness that you have or are suffering from? Anorexia Nervosa, Depression and Anxiety Do you know where or how.....

Bipolar Disorder - What's it like to live with it?

How does it affect someone? Naturally it’s different for everyone. I have found that mine is rooted in anxiety.....

Exercise and Mental Health

We are allowed out once a day to exercise, but why is this so important to do this in terms of our mental health? There are two main...

Anxiety and Depression - Male

My anxiety really started as a child, I am unsure of an exact reason or time but I would always be sick with anxiety whenever any school or

Depression & Anxiety - Female

Depression & Anxiety Thank you to our first contributor to the Happy Thoughts Academy Blog.

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