Here are some external links that might assist you in your mental health journey
Jeni Stroud is a Holistic Health Practitioner and owner of Peace of Mind Health, which is located in Hinckley within easy reach of Nuneaton, Coventry , Birmingham and Leicester.
At Peace of Mind Health, Jeni is extensively qualified in all aspects of Emotional, Physical and Energetic health and wellbeing.
Jeni is also trained as a Shamanic Practitioner which is an ongoing life practice. Her body of work has evolved to enrich the gynocentric Shamanic pathway and this enriches her already flourishing work as a specialist within the field Fertility and Female Health and Healing.
Alongside this very vital body of work, Peace of Mind Health also do treat a wide range of clients successfully for many more conditions.
Here at Peace of Mind Health we are committed to improving health naturally and we believe that healthier people are happier people.
Action for Happiness is a wonderful website that has lots of wonderful resources and also holds courses on making your environment a happier place. The Action for Happiness app is based on the themes and actions from their popular monthly calendars and aims to give users a couple of friendly "nudges" each day - firstly that day's action in the morning and secondly an inspiring message towards the end of the day.
Happiful is a mental health and wellbeing magazine on a mission to create a healthier and happier society through inspiring life stories and positive news.
They now have an awesome app too which has lots of lovely blogs and info!
"To inspire people to live a purpose and passion driven life and to find happiness from within."
They have beautiful planners, stationery and a few lovely email series to sign up to. Along with an app for your phone and desktop, Definitely worth a look!
At Headspace they see meditation as both a practice rooted in ancient history and a topic of modern science. This is why we are as equally committed to providing authentic expertise in meditation and also studying the science of meditation. Science has been an integral part of the Headspace business since day one. They recognise that the only way to know if we are achieving our goal of improving the health and happiness of the world is to measure it. That's where the research comes in.
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary.
Entry takes just seconds but helps you ginormously. You will discover hidden patterns and maybe use Daylio to create some useful habits like running, eating more healthy or waking up earlier.
Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish. You will be able to track your progress and notice change.
Learn the life-changing skill of meditation.
Get more restful sleep and wake up feeling refreshed.
Exclusive music to help you focus, relax, sleep.
Video lessons on mindful movement and gentle body stretching.
Audio programs taught by world-renowned mindfulness experts.
Nature scenes and sounds to enjoy while relaxing, sleeping, working or studying.
Meditation is an essential skill that can empower your child to experience a lifetime of resilience, kindness, and happiness. Children spend hours every week learning math, language and science. Why not devote a few minutes each day to mindfulness training?
Zen studio is a unique geometric finger painting app designed to help children relax and focus.
It may be the simplest painting app ever published! Tap once for a new canvas, tap again to pick a colour, and then draw with your finger. What’s more, a calm, soothing music algorithm accompanies every swipe of a finger making it a very zen experience!
This intuitive drawing tool will allow children to produce an endless number of artistic creations. Children can save each piece of artwork to their own personal gallery to view or edit at any time!
Patient empowers everyone to take charge of their health. Their trusted clinical information, written and reviewed by an extensive network of doctors and healthcare professionals, helps people to feel better and live longer.
Struggling to get the kids to sleep? Allow these relaxing Sleep Stories, Guided Meditations and purposely-designed Sleep Meditations to get your little ones off to a perfect nights rest.
With over 25 Million YouTube views our Meditations and Sleep Stories are being used by Parents, Teachers and Therapists all over the world to help children!
Fingerprint for Success share an insight into why we suffer with anxiety and suggest some helpful tips and tricks to deal with it.
They have expert coaches that have designed hyper-effective programs that can help
you learn how to calm anxiety in 15-minutes a week.
Want to be featured in our external links? Contact the team and let us know at Happy Thoughts Academy.
Head to our Blog for more inspiration.