Happy Thoughts Academy Oct 27, 20232 minRediscovering my confidence after giving birthAfter giving birth to my daughter Emma nearly eight months ago, I found myself struggling with a loss of confidence in various aspects of...
Happy Thoughts Academy Oct 17, 20232 minThe Importance of Being Kind to Yourself in a Busy WorldIn today's fast-paced and hectic world, it's easy to get caught up in the hustle and bustle of daily life. We often find ourselves...
Happy Thoughts Academy Oct 9, 20232 minHow to Practice Body Positivity and Embrace Your Unique BeautyIn a world that often promotes unrealistic beauty standards, practicing body positivity and embracing our unique beauty becomes an...
Happy Thoughts Academy Feb 23, 20213 minHaving a baby & maternity leave in lockdownThis week in the academy we have a fab Q&A with a new Mum and the trials and tribulations that have overcome through the lockdown. First...
Happy Thoughts Academy Jan 20, 20217 minMy reproductive health journey & the taboo of talking about it#womenshealth #mentalhealth #taboo Why is it so hard to discuss women’s reproductive issues? It’s a long story and I’m basically using...
Happy Thoughts Academy Nov 17, 20202 minWhere have we been?Time isn't even a thing anymore, is it? We can only extend our apologies as to our time away from you all. Whilst we have tried to keep...
Happy Thoughts Academy Sep 9, 20205 minSuicide Prevention Awareness DayWe look into the triggers and coping mechanisms along with the help available for #SuicidePreventionAwarenessDay Today is Suicide...
Happy Thoughts Academy Aug 4, 20205 minBeing accountable for each otherWhen it comes to accountability, that can mean a thousand and one things, but today we are going to talk about the importance of the...
Happy Thoughts Academy Jul 11, 20203 minThe Fab FiveHow they are inspiring the world and have updated the Queer Eye reboot to be a #MakeBetter rather than a makeover! For those of you who...