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Want to know more about our adult dance cardio class? "Body Spirit"! Get ready to embrace the power of self-love, affirmations, and positive energy as we celebrate what our bodies can do for us. 


In a world that often focuses on appearance, we believe it's time to shift the narrative and appreciate our bodies for their incredible capabilities. "Body Spirit" is not just a workout; it's a journey towards self-acceptance and confidence.


It’s not just movement it’s A movement!


Step into the studio and immerse yourself in a unique experience. The ambiance is set with soft, low lighting, creating a safe and intimate space where you can truly connect with your body. As the beat drops and the music fills the room, you'll feel the positive energy flowing through your veins.


Our instructor will guide you through a series of dance fitness routines that are designed to make you feel empowered and alive. With every move, you'll be encouraged to embrace your body's unique strength and grace. This class is not about perfection; it's about celebrating progress and appreciating the beauty of your unique journey.


The sessions incorporate affirmations that uplift and inspire. As you hear these powerful words, you'll cultivate a deep sense of self-love and appreciation. "Body Spirit" is a reminder that your body is a vessel of strength, resilience, and beauty, regardless of shape or size.


Join us on this transformative journey towards self-acceptance and confidence. Let go of self-doubt and embrace the joy of movement. "Body Spirit" is not just a dance cardio class; it's a celebration of your body's incredible abilities and a reminder to be grateful for all that it does for you.


Come and experience the magic of "Body Spirit" – a class that will leave you feeling energised, confident, and ready to conquer the world. Let's dance, affirm, and appreciate our bodies together.

It’s not just movement it’s A movement!

Where? When? How? Who?

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Spaces are limited so pre-booking is essential.

Email to book on. If the class is full we shall put you onto the waiting list and contact you if a space becomes free.

The classes run on a Tuesday at 7:15pm - 8pm at The Studio, Desford.

The next term is 5 weeks and runs from Tuesday 27th February - Tuesday 26th March 2024. The cost is £32 for the term, meaning you get A WHOLE CLASS FOR FREE!

If you would like to pay weekly due to other commitments this is an option at £8 per class but the class must be pre-booked still.

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* Please note the class is over 18's due to the sensitive vocabulary and energy of the class. If you are unable to attend a class through the term, you can send someone to take your place but classes cannot be carried over.

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